Fitness Consultation- Register by August 1!
This one-hour appointment will help you understand fitness guidelines, common barriers, and goal setting. Aided by a fitness professional, you will develop your own personal fitness goals and implementation strategy as well as learn to maximize workout routines while minimizing injury.
Participation is limited to ONE registration.
Think and play outside the box! Would you like to have a FREE Yoga, Zumba®, or Bootcamp at your workplace? Hoo's Well and IM-Rec Sports will bring Pop-Up Fitness to you and your colleagues. For details and qualifications, please email firstname.lastname@example.org.
the Weight Room
Learn how to use a variety of gym equipment, incorporate something new in your exercise routine and conquer any fears or stereotypes associated with the weight room. Don't be shy as class size is small and Slaughter Recreation Center weight room will be reserved exclusively for this class. You will be provided with a workout! Parking available.
For other Adult & Youth programs available with IM-Rec Sports, please visit recsports.virginia.edu.