Wellness Resources: August 12, 2022

Go for a Swim

Looking for a low-impact and aerobic exercise? Try swimming! Swimming is an excellent full-body exercise that strengthens your muscles & cardiovascular system without stressing your bones & joints. It burns tons of calories & there are a variety of strokes to try. Find your favorite or mix them up! Before the summer is up, find a local pool (Cville, Crozet, Albermarle Cty, Waynesboro ) or swimming hole & go for a swim! Or, try a gym membership e.g., UVA’s IM-Rec Sports which provides access to a pool (plus many other benefits).

Financial Wellness Checkup

There are a variety of financial webinars available to view on-demand via the Hoos Well Financial Wellbeing page. Scroll down and expand the Webinars section. Topics include:

• VRS Financial Literacy
• TIAA Financial Essentials
• Debt Management and Budgeting
• Your College Planning Choices
• Social Security: Your Questions Answered

Plus many more!

FEAP for YOU - New Portal

Find resources developed and curated by the Faculty & Staff Employee Assistance Program (FEAP) in their new FEAP for You portal. You can also view recordings of past sessions led or sponsored by FEAP. There are many interesting and timely topics.