Fall is here, and with it comes a reminder to slow down, reset, and take care of yourself. This month’s wellness opportunities show how small actions can make a real difference. Maybe it’s a short break to clear your head, a fitness class to get your body moving, or a visit to the Expo to explore helpful resources. However you choose to show up for yourself, these moments all add up to support your well-being.
Micro Health Breaks
Fall Fitness with Hoos Well and UVA Rec
- Begin on September 15
- Ten-minute sessions designed to help you step away, stretch, and reset
- A simple way to ease stress and strengthen your body throughout the day
- Check them out on the HR website
- Free drop-in fitness classes and training are available this fall
- A chance to explore new workouts or simply stay active at no cost
- Visit the Hoos Well site.
- Wednesday, October 8 from 8:30 a.m. to 2:00 p.m. in Newcomb Hall Ballroom on the third floor
- Meet benefits providers and resource partners
- Presentations offered in person and virtual with the schedule to be released later this month
- Flu vaccines available on site
- Additional Expos at UVA Wise and the UVA Medical Center
- Read more on the HR site
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