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- Five Money Musts - February 19, 10am & 4pm
- Presented by Fidelity
- Strategies to Strengthen Willpower to Help You Achieve Your Goals - February 20, 12pm
- Presented by FEAP
The above classes are eligible for earning $25 Hoos Well rewards. You must be enrolled in a UVA Health Care Plan to earn awards.
Earn Rewards in the Hoos Well Portal
Starting February 3rd, you can begin earning rewards again for participating in healthy activities on the refreshed 2025 Hoos Well Portal! Employees and spouses enrolled in a UVA Health Plan can earn up to $500 each.
There are a variety of activities available for rewards such as attending emotional and financial well-being webinars (see above!), completing an annual health assessment, getting a flu shot, tracking healthy habits, and many more.
For more information about earning rewards, click here. Log in to an existing account or create a new Portal account.
Free Fitness Classes & Programs
Hoos Well, in partnership with UVA Rec, is offering free fitness classes and programs this winter. Now that it's cold outside, joining an indoor class is a great way to keep moving, meet your colleagues, and have some fun - all while staying warm!
- Classes include Body Pump, Barre, Yoga, Aqua Jogging, Pilates, Zumba®, and Cycle, Strength, and Core.
- Programs include Tennis, Karate, Kickboxing, Interval Training, Pickleball, Yoga, and many more. Group programs typically last several weeks and require registration. Programs are filling fast (and some already full)!
View the class schedule or register for a program here.
More Hoos Well Opportunities
- Join WW (WeightWatchers) through UVA at a discounted rate.
- Get one complimentary nutrition counseling session for those covered by a UVA health plan through the UVA Nutrition Counseling Center.
- Meet with a Live Health Coach to achieve your personalized health goals. Your Health Coach will work with you to formulate a strategy to achieve improved well-being.
- Get free access to Healthy Minds@Work, a personalized guided journey to a healthier mind.
Make a Plan for Better Health This Year
Plan out strategies to boost your well-being by meeting with a certified Health Coach. Research indicates participating in health coaching is associated with reduced stress and improvement in mental health, metabolic health, physical activity levels, and weight loss efforts.
Employees must be a participant in a UVA Health Plan. You'll also need to complete your Health Assessment in the Hoos Well Portal.
Click here to learn more and get started.
Chocolate, Anyone?
Chocolate is a beloved indulgence by many. In addition to provoking pleasant-feeling endorphins, dark chocolate in particular, is packed with antioxidants called flavanols. These may improve heart and brain function, among other health benefits. Try to choose dark chocolate with a high cocoa content and minimal sugar. Here are some great recipes to get your chocolate fix that include a secret healthy ingredient that no one will ever suspect: Chocolate custard, Fudgy Vegan Chocolate Truffles, and Outrageous Brownies.