Health & Well-being Class Series at Carruthers Hall

Empowering Your Health and Well-being 4-week class

Presented by Beth Frackleton, MEd, BSN, RN, NBC-HWC and Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program

Carruthers Employees:  Are you ready to make some empowering changes in your life to positively impact your health and well-being?  Such as moving more?  Lowering your stress level?  Eating healthier? 

Join this 4-week class onsite at Carruthers Carr 1 and 2 that will use the best strategies from Health Coaching and Positive Psychology to help identify and meet your goals.  The class will be highly engaging and geared towards your personal success.  

This class is a pilot program that will provide 1-1 pre and post free health coaching.  A commitment is needed to attend all four classes along with the pre and post-coaching sessions.  More health coaching is also available if desired.  

To sign up or for questions please contact Beth Frackleton at edw2z@virginia.edu or 434-243-8199.   Beth will sign you up for your initial 20-minute health coaching session to share information about the class and prepare you for the program.  Sign-up quickly as there are only limited spots.

Dates/times at Carr 1-2:       Week 1 –  Tuesday, October 1^st     12-1
                                                Week 2 –  Tuesday, October 8^th     12-1
                                                Week 3 -   Tuesday, October 15^th   12-1
                                                Week 4 – Thursday, October 24^th  12-1