Wellness Resources: November 2023

TROUBLE SLEEPING?
Attend the Establish Healthy Sleep Habits webinar to help you achieve restful sleep by leveraging resources through the Virgin Pulse Sleep Guide. Proper sleep can help you improve your health, perform your best, and derive greater enjoyment from your waking hours.

Date: Nov 7, 2023 at 12 PM

The Sleep Guide is accessed through the Hoos Well Portal. Click this link to learn more about the portal and set up an account.

FREE GROUP EXERCISE CLASSES

Join a free in-person (or virtual) drop-in class, including Body Pump, Yoga, Strength Training, and more. Hoos Well offers the classes in partnership with Virginia Recreation (UVA Rec).

Spouses enrolled in a UVA Health Plan may also participate.

Click HERE for more information. Click HERE to view the drop-in class schedule.

HEALTHY THANKSGIVING RECIPES

Thanksgiving is a time to celebrate and express gratitude with family and friends around the dinner table. While most of us will often eat more than we usually do, it doesn’t mean our choices can’t taste good and be healthy at the same time. Try one or more of these more healthy Thanksgiving recipes to serve at your dinner table this Thanksgiving.

NEW CLASS FROM FEAP! STRENGTHS & SABOTEURS:
Unlock New Levels of Productivity and Fulfillment

Join FEAP's 4-week course to uncover and harness your unique strengths, silence inner saboteurs, and navigate challenges with confidence. Shift focus towards your natural talents for increased productivity and fulfillment. Don't miss out! Sign up today with Mary Sherman and Beth Frackleton. Register today!