FEAP: The Start of Spring is a Time for Renewal, Reflection, and Growth

FEAP Monthly Well-Being Update

Spring is a time of renewal

As we move toward the end of March, we are also stepping into a season that naturally brings reflection and reset. For many, this time marks the close of fasting and intentional practices, and on March 20, we welcome spring.

Even if you do not observe these traditions, this time of year tends to shift things. The days get longer, the energy feels different, and it becomes easier to pause and think about what we want to carry forward and what we might be ready to let go of.

You might take a moment to check in with yourself:

• What is something you want to approach differently this season?
• What do you want to carry forward into spring?

The Faculty and Employee Assistance Program (FEAP) is here if you need support. Services are confidential and available at no cost, whether you are looking for guidance, a new perspective, or just a space to talk. Stay connected with FEAP:

• Explore FEAP Services
• Explore FEAP Substack
• Request a Confidential Consultation

Tips of the Month

Why Love Belongs at Work

When we think about strong workplaces, we usually focus on productivity, communication, and leadership. We also build trust and connection through care. Care shows up in how people support each other, listen, and create an environment where others feel valued and respected.

This month’s tip looks at how showing up with empathy and intention can shape:

• Team Dynamics,
• Motivations
• Strong sense of belonging

Tip Talk

Bringing emotions into the workplace can feel complicated. This month’s Tip Talk explores what it looks like to navigate that professionally, while still being real about your experiences.

In this conversation, the FEAP team discusses:

• Time awareness and how it impacts work
• Navigating grief in professional spaces
• Ways to bring authenticity into the workplace

Upcoming Webinars

Two upcoming sessions offer practical ways to better understand stress and support others in the workplace.

1. Master Mind: Move from Stress to Calm and Wonder

When: March 25, 12:00 to 1:00 p.m.

This session focuses on:

• Why your mind feels like it will not slow down
• What causes constant mental chatter
• Simple strategies to manage stress
• Link to register

2. Supporting Neurodiversity in the Workplace

When: April 15 | 12:00 to 1:00 p.m.

This session will cover:

• The lived experience of neurodivergence
• Ways to build awareness and empathy
• Practical strategies to support colleagues
• Link to register

Group Events

FEAP is also offering several group spaces this spring, each designed to support well being in different ways.

1. Reset Space:  April 14, 11:00 a.m. to 12:00 p.m.

Take an hour to step away from your day and reset. You will:

• Learn real time stress management strategies
• Give your mind and body space to recharge
• Link to register

2. Embrace Your Menopause Journey: Begins April 14, 12:00 to 1:00 p.m.

This five week group focuses on reframing menopause as a new stage of life, with guidance from health and wellness professionals.

• Learn more here

3. Writing Through Estrangement: April 14, 4:00 to 5:00 p.m.

A reflective writing space for anyone navigating distance from family. Each session includes:

• Short readings
• Guided writing prompts
• Optional sharing
• Link to register

4. Well-Being Walk: May 6, 12:00 p.m.

Join FEAP and partners across UVA for this year’s Well-Being Walk in recognition of Mental Health Month. More details coming soon.

Well-Being at Your Fingertips

Join FEAP and partners across UVA in recognizing Mental Health Month. More details will be shared soon.

Request a Well-Being Pulse Check

If you are looking for something flexible and easy to access, FEAP offers a few ongoing resources.

FEAP Well-Being Pulse Check

A 30 minute confidential session where you can pause, reflect, and build simple strategies to support your well being.

• One on one support
• Practical tools you can use right away
• Link to register

eMLife Purposeful Decision Making Series: A short video series focused on staying grounded and making intentional decisions in your day to day work.

Topics include:

• Focus
• Perspective
• Strategy
• Intention
• Reflection