Free Event: Minimizing the Impact of Stress and Maximizing Your Wellbeing

Holidays, deadlines, election results:  these are just a few of the things that might be stressing you out this season.  

The Center for Leadership Excellence (CLE) and the Faculty and Employee Assistance Program (FEAP) are proud to present an event spotlighting resiliency. Learn about recent resiliency research and strategies to transform stress. Discover how it is possible to mitigate your internal stress response in order to maximize your overall wellbeing through the practice and implementation of key coping strategies.  You’ll learn how to deploy your own energy resources wisely.

Facilitators:   Anna Delong, Faculty and Employee Assistance Program (FEAP) Consultant and Mindfulness Based Stress Reduction Trainer; and Cynthia Moore, Registered Dietitian, Certified Diabetes Educator, Emotional Brain Training provider. Master of Ceremonies: Janet Turner-Giles. Wellness Break hosted by Erin Erickson, Hoo’s Well Wellness Program Coordinator.

The event is free and open to all UVA employees. It includes breakfast and a snack and is a great opportunity to connect with colleagues!

If you do not have access to the Integrated System, you can contact Rachel Parsley to register. Just email leadership@virginia.eduor call 434-924-3645.

Click here to enroll!