Free Event: Minimizing the Impact of Stress and Maximizing Your Wellbeing

Holidays, deadlines, election results:  these are just a few of the things that might be stressing you out this season.  

The Center for
Leadership Excellence (CLE) and the Faculty and Employee Assistance Program
(FEAP) are proud to present an event spotlighting resiliency. Learn about
recent resiliency research and strategies to transform stress. Discover
how it is possible to mitigate your internal stress response in order to maximize your
overall wellbeing through the practice and
implementation of key coping strategies.  You’ll learn how to deploy your own
energy resources wisely.

Facilitators:   Anna
Delong, Faculty and Employee Assistance Program (FEAP) Consultant and
Mindfulness Based Stress Reduction Trainer; and Cynthia Moore, Registered
Dietitian, Certified Diabetes Educator, Emotional Brain Training provider.
Master of Ceremonies: Janet Turner-Giles. Wellness Break hosted by Erin
Erickson, Hoo’s Well Wellness Program Coordinator.

The
event is free and open to all UVA employees. It includes breakfast and a snack
and is a great opportunity to connect with colleagues!

If you do not have access to the Integrated
System, you can contact Rachel Parsley to register. Just email leadership@virginia.edu
or call 434-924-3645.

Click here to enroll!