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Patty and Brandi are joined by guest host Chris Doran to discuss Charles Duhigg's groundbreaking book Power of Habit.
Do you have habits you want to break? Or do you want to start a new, healthy habit? If so, check out this discussion -- Duhigg outlines a practical framework for understanding your habits and changing them.
Resources Mentioned:
Charles Duhigg TED Talk (this has the cookie story in it!)
Power of Habit summary -- See especially the Chapter 1 section on the Habit Loop
Nudge, by Richard Thaylor
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