Wellness Resources: November 2025

Be well this fall

Important Reminder

Last Day to Earn Hoos Well Rewards: November 30, 2025
Complete and log your Hoos Well activities:  preventive visits, flu shots, or Hoos Well Portal Journeys® — by the deadline.  Learn more.

 

Ongoing Hoos Well Opportunities

• Create a Hoos Well Portal account and earn up to $500 in rewards.
• Join WW (WeightWatchers) for free (UVA health plan members) or at a discounted rate.
• Schedule a complimentary nutrition counseling session through the UVA Nutrition Counseling Center.
• Meet with a Live Health Coach to set and achieve your wellness goals.
• Join our free drop-in classes, including yoga, cycling, and BodyPump.
• Access Healthy Minds@Work for mindfulness and stress support.

 
Virtual and On-Ground Resources

• Hoos Well Virtual Hub: Explore a suite of online tools and programs to support your physical, financial, and emotional wellness.
• UVA Rec Personal Training: Meet virtually or in person with certified trainers to stay active on your own schedule.
• FEAP Virtual Resources: Access self-care materials and mental health resources anytime.
• WW (Weight Watchers): Employees and spouses on a UVA health plan can join at no additional monthly fee, with discounted rates available for others.
• eM Life: Use this online mindfulness platform to manage stress and improve focus.
• UVA Walking Paths: Take advantage of interactive routes across Grounds for an easy way to get moving during the day.