Stay Well This April with Hoos Well

Stay Well This Spring with Hoos Well

Spring is a great time to reset, refocus, and take small steps toward your well-being. Whether you are looking to build healthier habits, manage your finances, or simply spend more time outdoors, Hoos Well has a range of opportunities to support you.

Upcoming Classes

Take advantage of these upcoming sessions focused on financial and emotional well-being. These classes are eligible for a $25 Hoos Well reward for participants enrolled in a UVA Health Care Plan.

Take Control of Your Financial Life: Five Steps to Save Money and Manage Debt

• April 13 at 12:00 p.m. and 2:00 p.m.
• Presented by TIAA
• Register here

Maximize Social Security in Your Retirement Strategy

• April 15 at 10:00 a.m. and 6:00 p.m.
• Presented by Fidelity
• Register here

Supporting Neurodiversity in the Workplace

• April 15 at 12:00 p.m.
• Presented by FEAP
• Register here

Save the Dates

• The annual 1% Mindfulness Challenge begins May 4. Spend just 14 minutes a day building more calm and clarity into your routine.
• On May 6, join FEAP and partners across the University for the third annual Well-Being Walk in recognition of Mental Health Month.

More details for both events will be shared soon.

Join a Free Fitness Class

There is still time to join free fitness classes and group training programs through Hoos Well and UVA Rec. Classes run through the first week of May. Some programs require registration, and spots are still open. Check the full schedule and sign up to get started, click HERE.

Options: Barre, Total Body Strength, Yoga, Deep Water Fitness, Pilates, Zumba, and Cycle, Strength and Core.

Group programs such as Basic Stretch, Judo, Karate, Weight Training, Pickleball, and Yoga are also available. 

Move Your Health Goals Forward

If you are looking for a more personalized approach, consider scheduling a Next Steps Consult. In a quick 15 minute call, a health guide will learn about your goals, interests, and daily challenges. From there, they will help you build a simple plan that fits your lifestyle.

Sign into the Hoos Well Portal to get started HERE.

More Hoos Well Opportunities

There are many ongoing ways to support your well-being:

• Create a Hoos Well Portal account and earn up to $500 in rewards while building healthier habits. Watch this short video or more detailed video on how to get the most from the portal.
• Join WW(WeightWatchers) through UVA at no monthly cost if enrolled in a UVA health plan, or at a discounted rate if not.
• Access one complimentary nutrition counseling session through the UVA Nutrition Counseling Center.
• Meet with a Live Health Coach for personalized guidance and support
• Join free drop in exercise classes such as Yoga, Cycling, or Body Pump
• Explore Healthy Minds at Work, a guided program designed to support mental well-being

Virtual Resources

If you prefer flexible options, there are several virtual resources available:

• Hoos Well Virtual Resources offer a variety of tools to support physical, financial, and emotional health
• UVA Rec Personal Training includes virtual training sessions
• FEAP Virtual Resources provide support for mental and emotional wellness
• WW offers online support and membership options
• eM Life is an online mindfulness platform focused on stress management and self care

You can also explore UVA’s interactive walking paths across Grounds for an in person option.

Let’s Go for a Walk

UVA Walking Paths: Interactive walking paths throughout the university. Use the interactive map on your smart phone or print a PDF.

With warmer weather here, it is the perfect time to get outside. Whether it is a short walk between meetings or a longer hike on the weekend, spending time outdoors can benefit both your physical and mental health. From neighborhood strolls to trails in local parks, there are countless ways to stay active. Many locations also offer accessible paths, making it easier for everyone to participate.

Yours in health,

UVAFinance Hoos Well Champion