Thursday, March 26, 2020

Resources for Navigating the Crisis


We're on week two of a vastly different working situation and a rapidly changing world.  There's no telling what will happen next or how long the COVID-19 response will last.  One of the few things we can control is our response to a stressful situation.

We've compiled some resources below that might be helpful.  Please feel free to share resources that you have found helpful for future editions of the blog (you can comment below or email bv8h@virginia.edu).

Take care!

A special thank you to Cynthia Douglass, Danielle Hancock, Linda Leshowitz, UVA Today, and the FOC team for links they've contributed.

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UVA Resources

Human Resources information page

Help with Remote Work

UVAToday articles

Online Exercise classes 

(many are free or offer free trial)

Mindfulness & Meditation


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