Wellness Resources

 

Contemplative Sciences Center

Anthony DeMauro, Associate Director of Dalai Lama Fellows at CSC, has curated a special Contemplation and Racial Justice Playlist on the Insight Timer app that is especially relevant during this January’s annual celebration of civil rights, racial justice, and the legacy of Dr. Martin Luther King Jr.

More information on the Contemplation and Racial Justice Playlist is available on our website.

If you’re new to Insight Timer, check CSC’s resource page.

For a list of events during UVA's 2021 Community MLK Celebration, visit https://mlk.virginia.edu/.

COVID-Related News

Employees on Grounds now available for saliva testing. University employees who are working on Grounds will be eligible for voluntary asymptomatic testing through UVA’s saliva testing program beginning on Monday, January 11, 2021.   Read more on UVAToday.

Other Wellness Offerings

Common Grounds Healing Arts Virtual Yoga Offerings:  https://www.commongroundcville.org/charlottesville-yoga/class-series/

Boost Your Motivation to Reduce COVID Energy Drain
Jan 13, 12 PM & Jan 26, 3:30 PM
Presented by FEAP
Find other FEAP sponsored events HERE.


Virtual Offerings

Hoos Well Virtual Resources

IM-Rec Virtual Recreation

Range of quality programs, services & venues that support all dimensions of wellness through sport, fitness & recreation.

FEAP Virtual Resources

Collection of resources to support mental & emotional wellness.

WW (formerly Weight Watchers)

Digital subscriptions and virtual workshops are available at a discounted price. You may also be eligible for 50% reimbursement.

Wellbeats

Employees on UVA Health Plan have access to hundreds of on-demand fitness and nutrition classes via the web or mobile app. To create your account, click the "Login" button, type your UVA email address and enter the password HoosWell.

eM Life

Online mindfulness platform to promote health, happiness, stress management and self- care.

UVA Walking Paths
(not virtual)

Interactive walking paths throughout the university. Use the interactive map on your smart phone or print a PDF.