Wellness Resources: October 6, 2022

Mindfulness Class:  A Personal Approach to Boosting Your Health & Well-Being - 4-week class, starts Oct 11, advanced registration is required (limited space)

There’s still time to join the 1% Challenge and earn $50 in rewards!  Spend only 14 minutes a day for 25 days learning mindfulness skills to help you settle your mind, sharpen your focus, and enhance your quality of life. Throughout the challenge, you'll have the support of experienced teachers and online resources. 

 Join the challenge by October 7.

Other Classes

Sustaining Personal Resilience in Challenging Times

Oct 26, 3:30 PM

Presented by FEAP

Turn Your Savings into Retirement Income

Oct 12, 2 PM or 8 PM

Presented by Fidelity

 Paying Yourself: Income Options in Retirement

Oct 20, 12 PM or 3 PM

Presented by TIAA