Wellness Resources: March 2024

 

Stay well, Hoos!

Reminder - Free Fitness Classes

Free Hoos Well drop-in fitness classes are available once again this winter/spring. Classes will run through May 10. Classes include Zumba®, Yoga, Body Pump, Cycle Strength & Core, Aqua Jogging, Barre, and Pilates (virtual).

Check out the full schedule HERE.

Help with Next-Steps for Well-being

Would you like some help determining next steps for your well-being plan? If so, try a Next-Steps Consult in the Hoos Well Portal. A Next-Steps Consult offers:

• 15 minutes with a guide who knows the ins and outs of your wellbeing program
• A chance to talk about your interests and goals
• Support and guidance
• Activity recommendations that fit your interests

You must have a Hoos Well Portal account to participate.

Upcoming Classes

Slow and Stretchy Yoga with Lili Powell /Wednesdays on Zoom
March 20 through April 24, 5:30 to 6:45

Slow and Stretchy Yoga is open to all who want to practice in a welcoming and safe alignment-based class with opportunities to pause and ask questions.

Register here: https://tinyurl.com/2t2h7n68
Or call: 434-218-7677