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Tuesday, December 17, 2024

Micro Breaks Health Series: Starting January 7!

Take a little break!  

Take a 10-minute break to refresh your mind and body with this new series of Micro Health Breaks, offered by Beth Frackleton, UVA Health Occupational Health. Whether you're looking to boost your focus with chair yoga, ease stress with meditation, strengthen your body through low-intensity cardio, or explore the transformative power of mindset shifts and self-care, there's something for everyone. These quick, engaging virtual sessions offer benefits like improved flexibility, reduced anxiety, enhanced energy, and a stronger mind-body connection--perfect for fitting wellness into your busy day!

Attend one, or all of these sessions. See this schedule and download it to your Outlook calendar, then choose what suits your schedule!

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