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There's still time to join a free group fitness class offered by Hoos Well in partnership with UVA Rec. The classes are open to employees and spouses.
Classes include Body Pump, Barre, Yoga, Aqua Jogging , Pilates, Zumba®, and Cycle, Strength & Core. Get in shape, meet your colleagues, and have some fun!
Check out the class schedule HERE.
Explore Financial Wellness Resources
There may not be any live financial wellness webinars this December, but there are many on-demand training courses and webinars you can view at your convenience. Topics include:
- Debt Management and Budgeting: Manageable strategies, tools, and tips to get a handle on your spending and debt.
- Your College Planning Choices: How to start saving now for a child’s college education.
- Employee Benefits Security Administration (EBSA) - Setting Financial Goals.
- VRS Financial Literacy: Banking, Credit, Taxes, Investments, Financial Planning, and Home Finance.
There are also many other tools and resources available, such as:
You can find more on-demand training and resources to support your financial wellness HERE.
Virgin Pulse Changing to Personify Health
Just a reminder that the company that delivers the Hoos Well Portal will be changing from Virgin Pulse to Personify Health on Jan 1, 2025. Your username and password will the stay the same and you don’t need to take any action at this time.
All programs, account history and features will continue to be available.
Don’t have a Hoos Well Portal account? Find more information and how to join click HERE.
More Hoos Well Opportunities
- Create a Hoos Well Portal Account and earn up to $500 in awards while enhancing your well-being. Thousands of your colleagues are already reaping the benefits of the Portal and its offerings. Watch this recorded demo to learn how to get the most from the Portal.
- Join WW (WeightWatchers) through UVA at a discounted rate.
- Get one complimentary nutrition counseling session for those covered by a UVA health plan through the UVA Nutrition Counseling Center.
- Meet with a Live Health Coach to achieve your personalized health goals. Your Health Coach will work with you to formulate a strategy to achieve improved well-being.
- Join a free Hoos Well drop-in exercise class such as Yoga, Cycling or Body Pump.
- Get free access to Healthy Minds@Work, a personal guided journey to a healthier mind.
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Over the holidays, we often crave flavors such as Chocolate Mint and Gingerbread. As a bonus, chocolate can trigger the release of endorphins which can make us feel good, and who can resist the warming scent of gingerbread? Here are a couple recipes to indulge your senses with these holiday flavors. Try Chocolate Peppermint Cupcakes or Gingerbread Cake. Or, these healthy, no-bake recipes, Mint Chocolate Smoothie or Raw Ginger Snaps.
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