Monday, January 26, 2026

Wellness Resources January 29


Our colleagues in the Faculty & Employee Assistance Program (FEAP) are offering a thoughtful slate of upcoming wellness opportunities ranging from webinars and group experiences to on-demand well-being tools. Whether you’re looking to reflect, reconnect, or recharge, there’s something here for you.

Upcoming Webinar

Why Love Belongs at Work

When: February 18 • 12:00 noon – 1:00 p.m.

What if one of the most powerful drivers of trust, engagement, motivation, and belonging at work is the one we rarely name out loud—love?

Register for Webinar

Group Events

Hope in the Ruins: Writing Our Way Out of The Waste Land

When: January 29 • 5:30 – 6:30 p.m.

This FEAP poetry and reflection course invites participants to read T.S. Eliot’s The Waste Land as both a literary and emotional landscape—one that mirrors cycles of exhaustion, fragmentation, and renewal.

Learn More

Mental Health First Aid Training

When: February 3 • 8:30 a.m. – 12:30 p.m.

Interested in becoming certified in Mental Health First Aid (MHFA)? An upcoming training session is now open for registration.

Learn More

Reset Space

When: February 10 • 11:00 a.m. – 12:00 noon

Take an hour to step away, reset, and recharge. This interactive session offers practical, evidence-based strategies for managing stress in real time.

Register for Reset Space

Writing Through Estrangement

When: February 10 • 4:00 – 5:00 p.m.

Held every second Tuesday, this offering supports those living with estrangement from an immediate family member through gentle reflective writing and optional sharing. This is not a reconciliation or therapy group.

Register

Embrace Your Menopause Journey

When: February 17 • 12:00 noon – 1:00 p.m.

An inspiring five-week Zoom group exploring menopause as a powerful new chapter, guided by expert facilitators Beth Frackleton and Mary Sherman.

Learn More

Well-Being at Your Fingertips

FEAP Well-Being Pulse-Check
In just 30 minutes, this one-on-one check-in offers space to pause, reflect, and practice simple strategies to strengthen your resilience.

Request a Well-Being Pulse-Check

FEAP Well-Being at Work Resource Navigator
Take a two-minute anonymous well-being check-in and get connected with helpful resources.

Explore the Resource Navigator

Ask FEAP
Submit an anonymous question to the FEAP team. Each month, one question is featured with expert insight and a practical challenge—no names, just honest questions.

Ask FEAP
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