Wellness Resources

 

FEAP EVENTS

Nourishing Restorative Sleep
Mar 24, 3:30 – 4:30 (Zoom webinar)

Caregiver Support Group
Mar 18, 12 PM (also Apr 15)

Demystifying Stress
April 14, 12 PM 

See more on the FEAP site:  https://uvafeap.com/events 

VIRTUAL OFFERINGS

Wellbeats:  Employees on UVA Health Plan have access to hundreds of on-demand fitness and nutrition classes via the web or mobile app. To create your account, click the "Login" button, type your UVA email address and enter the password HoosWell.

eM Life: Online mindfulness platform to promote health, happiness, stress management and self- care.

IM-Rec Virtual Recreation: Range of quality programs, services & venues that support all dimensions of wellness through sport, fitness & recreation.

Coping with the Pandemic:  an Insight Timer Playlist.  CSC staff have curated a short Insight Timer playlist of guided meditations and recordings specifically designed to help listeners cope with the stress and uncertainty of the COVID-19 pandemic. This is one of several curated lists of recommended Insight Timer content compiled by CSC and UVA students. Other recommended playlists included recordings targeting attentional focus, relaxation, self-care, sleeping well, and many other topics.  Learn more here:  https://csc.virginia.edu/page/explore-insight-timer