FEAP Resources
MANAGE NEGATIVE AND ANXIOUS THOUGHT PATTERNS
In this Hoos Well reward-eligible webinar, you will learn top strategies from Bethany Teachman, UVA Psychology Professor and Director of Clinical Training, on managing negative and anxious thoughts so they don’t become so overwhelming. We will also discuss how to look at situations from different perspectives and generate alternative ways of thinking about situations.
Register for the June 30 webinar
CONNECT FOR SUPPORT - EMPLOYEES & MANAGERS
Join a 30-minute drop-in session to check in with colleagues, share strategies for challenges you are facing, and discover resources available to help.
Sessions occur the second Tuesday of each month
EXPERIENCE FEAP'S 21 WAYS IN 21 DAYS TO REST AND RESTORE
FEAP invites you to take care of yourself in a new and accessible way. Many people are so keenly tuned into others, their own needs are often overlooked. In a few brief minutes each day, this program will remind you and encourage you to attend to your own needs kindly every day as well as guide you through a series of effective strategies to do just that. The goal of this program is to help you rest and restore your own energy tank in the midst of everything else that you do. Read more and register.
Don't forget Yoga in UVAFinance
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