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Science has proven over and over again that rest is necessary for both physical and mental recuperation. Still, many of us don't take the time we need to rest, to enjoy our hobbies, and to replenish ourselves.
Now more than ever, in this stressful time of the pandemic, it's important that we make time to rest, not only to maintain and even increase productivity but also to avoid burnout. Patty and Brandi talk through the work of Alex Soojung Kim Pang, taking walks, taking naps, and the paintings of Winston Churchill.
Resources Mentioned:
Pang:
http://www.strategy.rest/?page_id=8643
https://www.theguardian.com/money/2017/jan/22/alex-soojung-kim-pang-interview-rest-why-you-get-more-done-when-you-work-less
https://www.nytimes.com/2016/12/12/books/review/arianna-huffington-rest-alex-soojung-kim-pang.html
https://www.scientificamerican.com/article/q-a-with-alex-soojung-kim-pang/
Churchill: https://www.artsy.net/article/artsy-editorial-making-history-winston-churchill-made-paintings
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