Uncharted Territory: Sharing Resources During the Coronavirus Response

UVAHR RESOURCES

FREE ACCESS TO SCIENCE-BACKED DIGITAL PROGRAMS TO SUPPORT YOUR MENTAL WELLBEING

To support your mental well-being - during both the night & day - Hoos Well has partnered with Big Health to offer all UVA employees and spouses free access to two science-backed digital programs called Daylight and Sleepio. Register by July 12 to receive an entire year of free access.

Daylight can help those who feel constantly worried or find it hard to concentrate during the day by teaching you ways to manage stress and the negative emotions in your life. 

Sleepio can help those whose racing mind prevents falling asleep or causes waking during the night by teaching you behavioral techniques to get to the root of stubborn sleep issues.

Learn more about Sleepio and Daylight (Netbadge required)

COVID-19 WEBSITE REORGANIZATION

HR Communications has now built 18 COVID-19-related pages on the HR website, and recently re-organized the pages so that all pages related to financial mitigation for managers and employees are in one place, for convenience.

The Financial Mitigation landing page can be found on the COVID-19 home page.

2020 PTO CASH OUT UPDATE

As President Ryan announced on April 14, the ability to cash out Paid Time Off (PTO) has been suspended until further notice. However, the cap for carrying forward unused PTO hours from 2020 into 2021 has been raised by 80 hours. 

For more information and answers to FAQs, please visit the PTO Cash Out & Retirement Adjustment webpage.

CONSULTATION SERVICES FOR LEADING TEAMS REMOTELY

• How do leaders maintain team cohesion and engagement remotely?

• How do supervisors ensure needed work gets done while balancing equity and the unique circumstances of team members from a distance?

If you have found yourself asking these or similar questions, our Organizational Development Consultants are available to help you navigate remote-leadership issues during this time of uncertainty and change. 

If you are interested in learning more about our virtual coaching and consultation services for leaders and teams, please submit a request to the Organizational Development team.

FEAP Resources

FEAP's VIRTUAL COVID RESOURCES

FEAP is your UVA partner, here to support you during times of distress and uncertainly. We understand many are experiencing stress, grief, and mental health symptoms as a result of the myriad adjustments the pandemic is demanding; the potential health risks of COVID-19; financial insecurity; and the latest alarming events which have exposed long-standing racial injustices and led to social unrest and action. 

FEAP services are free and confidential and range from assessment, short term counseling, referrals, consultation, support groups, and education. 

We invite you to explore our offerings or schedule a 1:1 appointment. Even if you do not personally access these services, being knowledgeable of them can equip you to help support others.

LEARN MORE ABOUT COPING AND WHAT STAGE YOU ARE IN

Coping is often not a linear process and most people find they respond differently to various triggers at different times. Ensuring self-care, accessing support, and strengthening coping strategies will help you adapt and build resilience.  https://uvafeap.com/services/virtual-resources/?utm_source=feap_newsletter&utm_medium=News&utm_campaign=June_2020