FEAP July Resources: Support for Your Well-Being

Summer is in full swing, making it a great time to pause, recharge, and check in with yourself. Whether you're looking to build confidence, manage stress, or prioritize your mental well-being, the Faculty and Employee Assistance Program (FEAP) offers a variety of confidential, no-cost resources to support you.

Tip of the Month: School Year's Ended; What Now?

As families settle into summer routines, this month's wellness tip explores how to navigate the transition after the school year ends and make the most of the season.

Men's Mental Health Month
This article highlights the importance of creating space for conversations around men's mental health and breaking down the stigma surrounding emotional well-being.

Exploring Confidence: Strategy, Trust, and the Narrative

Confidence isn't something you're born with, it's a skill that can be developed. This Hoos Well reward-eligible webinar explores practical strategies to strengthen confidence through preparation, self-awareness, and intentional action.

When: Monday, July 21, 12:00–1:00 p.m.
Where: Virtual

Register HERE  

Reset Space: Step away from your daily routine for an hour to recharge and learn practical, evidence-based techniques for managing stress and building resilience.

When: Tuesday, August 11, 11:00 a.m.–12:00 p.m.
Where: Zoom

Register HERE  

New! AI-Powered Well-Being Screenings
FEAP is now offering confidential, science-backed mental well-being screenings powered by AiBerry at no cost to UVA employees. The screenings provide personalized insights and can help you determine whether additional support may be beneficial.. Take a screening HERE