Contemplative Sciences Center
Free yoga videos to practice on your own time!
These 10 and 30-minute videos feature John Bultman; they are accessible for both beginners and seasoned yoga enthusiasts. Get them on the CSC site.
FEAP Resources
Common Grounds Healing Arts
Sustaining Wellness in 2021 with David Langner
Join us for an easier path to sustain self-care resolutions. Reinforce wellness goals such as movement, meditation, food, or connection, applying tips from psychology, Buddhism and behavioral design.
This workshop will be offered on Saturday, March 6th, 2021 from 1:00pm - 2:30pm. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before the class begins.
This one-time workshop is being offered Pay-What-You-Can $10-$40 per person. The value of this workshop is $40. Sign-up here.
Hoos Virtual Offerings
IM-Rec Virtual Recreation
Range of quality programs, services & venues that support all dimensions of wellness through sport, fitness & recreation.
FEAP Virtual Resources
Collection of resources to support mental & emotional wellness.
WW (formerly Weight Watchers)
Digital subscriptions and virtual workshops are available at a discounted price. You may also be eligible for 50% reimbursement.
Wellbeats
Employees on UVA Health Plan have access to hundreds of on-demand fitness and nutrition classes via the web or mobile app. To create your account, click the "Login" button, type your UVA email address and enter the password HoosWell.
eM Life
Online mindfulness platform to promote health, happiness, stress management and self- care.
UVA Walking Paths
(not virtual) Interactive walking paths throughout the university. Use the interactive map on your smartphone or print a PDF.
New Hoos Well Portal Open for Registration!
Hoos Well is excited to announce an updated portal for 2021, offering you many enhancements and new features. Click HERE to learn more about the portal (hosted by Virgin Pulse) and find a link to create your new account.
Reach out to the Hoos Well team: Hooswell@virginia.edu with any questions.
COVID Resource: UVA Voluntary Asymptomatic Employee Testing
Voluntary saliva testing is available for asymptomatic employees during walk-in hours listed on the BeSafe site. Lines may be longer with greater numbers of students returning to the area, so please be patient. Stay tuned for information about scheduling asymptomatic testing appointments, coming soon. Please see additional guidance for symptomatic testing and close contact testing.
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