When You Need a Peaceful Moment
Additional Well-Being Resources
This series of brief videos developed by FEAP aims to help you catch your breath and reset your nervous system.
Managing Social Anxiety
In this webinar recording hosted by UVA's Bethany Teachman, you will learn strategies to manage social anxiety. View the recorded webinar.
Did you know that studies show that with consistent practice, cultivating joy reduces stress, helps us sleep better, increases our energy levels, and even enhances immune system function? Start cultivating joy in your life and experience greater happiness through practicing mindfulness.
Sign up for eM Life (free), a live, virtual mindfulness solution provided by Hoos Well. Then check out the brief practice Grateful & Happy or the on-demand program 7 Days of Harmonious Holidays.
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